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  1. said:

    Duncan:One of the major benefits from VESPA is due to the lower lactate production ( a key marker for fatigue) …the consequence is you recover better and faster and it allows an athlete to easily train at the high levels rather than grit it out. With the dietary changes and VESPA you get that "ripped" leanness….Sully lost 12 pounds when I got him to change his diet to high protein and fat and get the carb content way down during his training cycles….

    June 18, 2009

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