One Comment

  1. Daniel Lucas said:

    Absolutely awesome info Duncan! I am working towards the same balance. I also find that I don’t need a large proportion of carbs while training. I would guess my ratio is 40% protein, 35% fat and 25% carbs. This may be due to weight training still be a regular activity for me even during higher running volume weeks (not necessarily a good idea).

    – Daniel Lucas

    June 10, 2013

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