6 Comments

  1. Awesome stuff Duncan. Congrats and good luck with the LifeTime Fitness coaching gig.

    I just wanted to say, be very careful with the intermittent fasting. The fast will cause an increase in cortisol, and is simply added stress (even just 18hrs). If you are battling adrenal issues, the last thing you want is more stress, and more cortisol (after the morning dose). So get that straight first… then come back to IF when you are 100% healthy.

    May 13, 2013
  2. Awesome stuff Duncan. Congrats and good luck with the LifeTime Fitness coaching gig.

    I just wanted to say, be very careful with the intermittent fasting. The fast will cause an increase in cortisol, and is simply added stress (even just 18hrs). If you are battling adrenal issues, the last thing you want is more stress, and more cortisol (after the morning dose). So get that straight first… then come back to IF when you are 100% healthy.

    May 13, 2013
  3. Thanks for the tip Matt. Just starting to do some more reading on my own about IF. Great benefits, but I can certainly feel when I go overboard. (too many hours without eating per week). Fat metabolism is great, but not when you can’t get out of bed! Thanks again.

    May 14, 2013
  4. Thanks for the tip Matt. Just starting to do some more reading on my own about IF. Great benefits, but I can certainly feel when I go overboard. (too many hours without eating per week). Fat metabolism is great, but not when you can’t get out of bed! Thanks again.

    May 14, 2013
  5. Matthew said:

    Enjoyed the pocast and am enjoying your SE site. I am very happy to have found your training journal here. As a fellow runner and father of young kids and generally busy guy, I appreciate your mental perspective and tenacity.

    June 7, 2013
  6. Matthew said:

    Enjoyed the pocast and am enjoying your SE site. I am very happy to have found your training journal here. As a fellow runner and father of young kids and generally busy guy, I appreciate your mental perspective and tenacity.

    June 7, 2013

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