1. Greg Abrams said:

    Hey Duncan im Greg. When you were dealing with piriformis pain, did you ever experience pain in your back? Is the best way to fix this injury stretching and rolling the glute/hip area?
    Any advice appreciated

    April 28, 2013
  2. I never really experienced pain in my back. Stretching and rolling were/are the things that have helped a lot. Look at some AIS stretches from Phil Wharton for Piriformis and Glutes. Also – use a baseball/lacrosse ball, etc to roll that hip area! Good luck!

    April 29, 2013
  3. Greg Abrams said:

    Thanks for the advice Duncan. Good luck on your training and racing. Also, you should join strava. I’m on there and so is Sage Canaday.

    April 30, 2013

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