4 Comments

  1. Jay said:

    The age old question – what are junk miles to you? I’ve been assuming anything between easy days and hard efforts are junk.

    December 17, 2012
  2. That’s a good question/point. I tend to think its a little more subjective. Basically, if I can avoid merely putting on the headphones and venturing out on a shuffle – then, I think I’ll be doing better. Simply put, I will seek a training-purpose behind most runs – as opposed to ‘just getting out.’ Some gray area for sure.

    December 17, 2012
  3. said:

    Good stuff, DC! As usual, really hits home with me. Merry Christmas to you and your family!

    December 17, 2012
  4. said:

    Good stuff, DC! As usual, really hits home with me. Merry Christmas to you and your family!

    December 17, 2012

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