2 Comments

  1. said:

    Nice Duncan! Dialing in the total carbs is super important. Paleo is “carbohydrate agnostic”, so if you start to do more run volume you need to adjust accordingly. It took me a while to dial that in as well… and it simply changes too, as you become more fat adapted. Love that you are writing about this and exposing others. I need to do more of that myself. It’s helped so many of my coaching clients I want to scream it from the roof!

    November 13, 2012
  2. said:

    Nice Duncan! Dialing in the total carbs is super important. Paleo is “carbohydrate agnostic”, so if you start to do more run volume you need to adjust accordingly. It took me a while to dial that in as well… and it simply changes too, as you become more fat adapted. Love that you are writing about this and exposing others. I need to do more of that myself. It’s helped so many of my coaching clients I want to scream it from the roof!

    November 13, 2012

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