1. Jay said:

    I’m not sure what to read now.

    I wish I could one day run 100 miles a week. Time is usually the challenge…. If broken into doubles (say 2x 10 miles a couple days a week v. 20 miles 2x/week) how much less does one benefit <> *Bolded* In other words spending 3 hours on feet once vs. 1.5 twice in a day.

    December 31, 2012
  2. Yeah, I know – without the bold text, it’s tough to know what to focus on. I have two beliefs about mileage. First – for ‘regular’ running (i.e. not ultra) I think it is crucial to get the bulk of your miles in 1 run per day. Coach Jay Johnson is a big advocate of this. For ultra though? I think its a little less defined, and I feel that we need to double up mileage on some days. As my training progresses this year, I hope to add in double runs a bit more. Keep on it Jay.

    December 31, 2012
  3. katie said:

    i kind of liked the bold text to highlight your workouts. i also still have no idea how you run so much – and i’m also glad it’s not nearly as cold in nyc as is it in colorado.

    happy new year!

    January 1, 2013
  4. Hey Katie – alright then – I may consider bringing back the bold fonts. Hope you are doing well.

    January 1, 2013

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