5 Comments

  1. said:

    Nice race – but don't do an extra mile today … let that body recover … hydrate. You earned it and your body will thank you for it! Again, great job!

    July 13, 2009
  2. said:

    Duncan – great run. I think you probably surprised a few people running a 'short' race so hard and fast. It was great to chat with you again.I wish you the best in defending your title next month. With Dennis as yet another threat, you've got your work cut out, but you seem to be training very hard and smart so you should be confident that you can repeat. Make sure you go out there with the same attitude you had at the start line Saturday and let the cards fall where they may.

    July 13, 2009
  3. Thanks for the follow. Enjoyed your perspective on the race. Good luck on the rest of your season.

    July 13, 2009
  4. said:

    Hey good job in the race. I am also like you looking foward to Leadville 100 weekend. But unlike you who ran a super race for the win I went mental and droped at 70 miles. Not this year man !! Any how I enjoy reading your blog and hope you have a great race in a few weeks.A few quick question for you. 1) What Vasque shoes do you like the most ? 2) What type of salt do you use. Thanks much and happy training.Kurt from MN

    July 14, 2009
  5. said:

    All: thanks for the comments! Kurt: The current Vasque shoe which I am most comfortable with: The Blur Sl: flexible and supportive; straight last: comfy toe box, etc. The shoe I think I will like even better (spring 2010) is the Transistor or the Mind-bender. For Salt tabs: I use Salt Stick.

    July 14, 2009

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