1. Pat Shamblin said:

    I always enjoy reading these posts, learning and getting new motivation. About the ‘optimized-fat-metabolism diet’: for about 30 years now, it’s been all over the media, “low fat” this and that and a push to believe fat is bad. I’ve tried different things and sometimes I have to fall back on what I’m feeling inside. (After all, if I feel bad, I don’t do anything as well as if I feel good.) I’ve sat down to meals with large amounts of fats, animal, dairy, and plant based and I feel really good after eating what most would consider a disgusting meal! Haha. It seems as though I need more fat when I’m experiencing more stress in life.

    This morning was oatmeal (small bowl, I prefer to add almonds to it), 2 slices of toast (whole grain with nuts) with Nutella spread, (hazel nuts/Chocolate) with banana slices and then my favorite, to finish it off a pan of scrambled eggs with bacon and cheese! Yum! Fat is were it’s at!

    January 9, 2012
  2. The picture of the Castles Formation is fantastic, but I could have done without the picture of Rich’s poor broken finger. I definitely didn’t dwell on that.

    January 10, 2012
  3. Zeker said:

    Nice post not nice poser sorry!

    January 12, 2012

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