1. Hello Duncan!!
    Congrats on your Leadville,CO 100!! I just recently moved there. I see that you mention here about your training supplements here. I was wondering if you are taking any thing else daily to aid/ maintain healthy nutrition? Thanks in advance!

    Kate Coppock-Lichnerowicz

    September 19, 2011
    • Hello Kate,

      Thanks for the note. I take a few things. First and foremost is the quiver of products from First Endurance. I take a daily Multi-V that is endurance specific. In addition, I also take another daily supplement that supports energy levels, metabolic function, and blood sugar regulation. I also take First Endurance products during training and racing, as well as after for recovery. I take an Amino Acid supplement from Vespa as well. I am a big believer in fatty acid supplementation… Omega 3 and Omega 6 and have recently begun taking a daily supplement from Udo’s Oil. Lastly, I also take a daily liquid calcium/magnesium supplement from a company called LifeForce. I tend to take a bunch of supplements, but feel I need to as I am active 6 – 9 hours a day… between my own training and coaching of others. Hope that is a good explanation. I have heard a few positives about your juice plus supplement. Have a good one. Duncan

      September 20, 2011

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